Rebuilding is easier when you do not have to do it alone.

One-on-one coaching is for people who feel stuck, overwhelmed, or ready to make meaningful changes but need structure, accountability, and an honest outside perspective. My approach is grounded in lived experience and focused on helping you understand your patterns, make clearer decisions, and move forward with purpose.

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Coaching Options

Choose a single conversation or continued support based on what fits your situation.

Individual Coaching

Single Session
60 minutes · $200

Short-Term Package
Four 60-minute sessions · $700

Long-Term Package
Eight 60-minute sessions · $1,300

Couples Coaching

Single Session
75 minutes · $300

Short-Term Package
Four 75-minute sessions · $1,000

Long-Term Package
Eight 75-minute sessions · $1,850

Before the Conversation

Preparation for an important conversation

90-minute preparation + 30-minute follow-up
$425

For individuals preparing to have an important, emotionally difficult, or life-changing conversation.

Clarify what needs to be said, prepare for possible reactions, and practice communicating with honesty and self-control.

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Coaching is not therapy, crisis intervention, or a substitute for licensed mental health care.